The right sport clothings

Choosing sportswear for workouts in the gym, it is better to prefer synthetics. Cotton doesn`t absorb perspiration well. In addition, with each washing (and you will have to wash it quite often) it worsens.
And the synthetic clothing can be washed countless times, they do not lose the shape, dry quickly and do not require ironing.

At the same time, picking up the sportswear, consider particularities of your shape. If you already have beautiful forms, black top and tights would be the best option, but if you have problem areas, it is better to choose loose sports pants and a t-shirt.

Workout clothing should not prevent your free movements. Don’t buy too expensive clothing to work out in the gym. You should not be afraid to sweat and spoil it. And be sure that you will sweat a lot.
The most appropriate solution would be to buy clothing from brands that actually specialize in sports clothing: Adidas, Nike, Puma, Reebook, Asics, etc. Just note that such brands have many lines: for street football, jogging, etc.

What Underwear Is Best For Training?

Selection of underwear for the workout is a very important point. For example, in g-string, it is not only uncomfortable but also dangerous for health.
The sports bra is a perfect solution, it will support your breasts regardless of its size. We recommend that you choose a bra without seams on the inner surface and with wide straps that won’t dig into your skin while exercising.


Panties for training should cover the buttocks and at least mildly support them, so bikinis are not suitable for this purpose.

How To Choose Sports Shoes?

You should choose the shoes for training on the basis of whether training includes cardiac load on the bike or on the treadmill. If so, you will surely need running shoes.

If you choose power workouts, you can pick up bright stylish shoes (but not the “converses”!) that will give you a touch of joy during difficult hours of exercising:

Some Other Stuff

If you want to lose weight and you have to exercise in “warm” clothes, then, of course, it is not worth putting on your weaved sweater. Let it be simple sports clothing with long sleeve.

Pay special attention to the choice of socks. After training, many girls were surprised to discover that they have sweaty feet! But don’t worry, the “breathing” sports socks will help you with that. If you train in your pants, you can safely wear high models. If you wear shorts, you can choose short socks.

You can choose any gym bag, but it should be large. Keep in mind that fabric bags are much more light, and leather bags may eventually spoil on the handles.

What do you think ??
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