Sport updates

BEST RUNNING SHOES FOR MEN AND WOMEN Are you looking for a suitable shoe for running? Looking for the best trainers that best suits your feets and making you free while you float over the miles.There are models you can wear for races. Note:The shoes are not to be confused with WORKOUT SHOES Running down the colder months can improve your circulatory system (heart and blood vessels) and therefore making you less susceptible to illnesses.Running is also a great way to reduce stress levels and improving general perception of well being WHAT ARE THE BEST SHOES FOR RUNNING? Choosing the best shoes for running comes down to what purpose you want them for and personal preference. 1)Nike Zoom 2)Nike Vaporfly next% 3)Nike Air Zoom Alphafly 4)Addidas Ultra Boost 5)Nike React Infinity run Nike Zoom The Nike Zoom is designed for speed and agility.The shoe uses pressurized air and tightly stretched fibers to absorb impact then snap back for fast movement and reduces stress on muscles,joint and tend...

Choosing sportswear for workouts in the gym, it is better to prefer synthetics. Cotton doesn`t absorb perspiration well. In addition, with each washing (and you will have to wash it quite often) it worsens. And the synthetic clothing can be washed countless times, they do not lose the shape, dry quickly and do not require ironing. At the same time, picking up the sportswear, consider particularities of your shape. If you already have beautiful forms, black top and tights would be the best option, but if you have problem areas, it is better to choose loose sports pants and a t-shirt. Workout clothing should not prevent your free movements. Don’t buy too expensive clothing to work out in the gym. You should not be afraid to sweat and spoil it. And be sure that you will sweat a lot. The most appropriate solution would be to buy clothing from brands that actually specialize in sports clothing: Adidas, Nike, Puma, Reebook, Asics, etc. Just note that such brands have many lines: for street f...